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Beans Poriyal

பீன்ஸ் பொரியல்

Stir-fried beans with coconut

One serving — 1 katori (100 g)

Calories95 kcal95 per 100 g
Protein2.5 g2.5 per 100 g
Carbohydrate8 g8 per 100 g
Fat6 g6 per 100 g
Fibre3.5 g3.5 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beans Poriyal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

french beans, grated coconut, urad dal, mustard seeds, curry leaves, oil. Stir-fried.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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