My Diet My WorkoutBuild my free plan →

Bataka Poha

બટાકા પૌંઆ

Gujarati poha with potato, peanuts, lemon and a pinch of sugar

One serving — 1 plate (180 g)

Calories360 kcal200 per 100 g
Protein6.8 g3.8 per 100 g
Carbohydrate60.5 g33.6 per 100 g
Fat10.8 g6 per 100 g
Fibre3.1 g1.7 per 100 g
Sodium589 mg327 per 100 g
About this estimate. This represents a typical home-cooked Bataka Poha and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flattened rice, potato, onion, peanuts, oil, lemon, sugar, mustard seeds. Stir-fried.

Cuisine
Gujarat, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
peanuts

Want Bataka Poha in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Gujarat