My Diet My WorkoutBuild my free plan →

Bandeja Paisa

Bandeja paisa

Platter of beans rice ground beef chicharrón chorizo fried egg plantain arepa and avocado

One serving — 1 platter (600 g)

Calories1320 kcal220 per 100 g
Protein60 g10 per 100 g
Carbohydrate108 g18 per 100 g
Fat72 g12 per 100 g
Fibre18 g3 per 100 g
Sodium3000 mg500 per 100 g
About this estimate. This represents a typical home-cooked Bandeja Paisa and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

red beans, rice, ground beef, chicharrón, chorizo, fried egg, ripe plantain, arepa, avocado. Assembled.

Cuisine
Colombia
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
eggs

Want Bandeja Paisa in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Colombia