Baccala al Forno

Baccalà al forno

Baked cod with tomato, olives and capers

One serving — 1 fillet (180 g)

Calories216 kcal120 per 100 g

Protein36 g20 per 100 g

Carbohydrate1.8 g1 per 100 g

Fat7.2 g4 per 100 g

Fibre0 g0 per 100 g

Sodium576 mg320 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Baccala al Forno, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cod fillet, tomato, olives, capers, extra virgin olive oil. Baked.

Cuisine: Italy
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: fish

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Baccala al Forno

One serving — 1 fillet (180 g)

What's in it

Want Baccala al Forno in a plan that hits your numbers?

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