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Bacalhau à Brás

Bacalhau à Brás

Shredded salt cod with eggs and potatoes

One serving — 1 plate (300 g)

Calories390 kcal130 per 100 g
Protein31.8 g10.6 per 100 g
Carbohydrate20.7 g6.9 per 100 g
Fat19.2 g6.4 per 100 g
Fibre2.1 g0.7 per 100 g
Sodium1203 mg401 per 100 g
About this estimate. This represents a typical home-cooked Bacalhau à Brás and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

salt cod, eggs, thin fried potatoes, onion, olives, parsley, olive oil. Pan-cooked.

Cuisine
Portugal
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
fish, eggs

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