Bacalhau à Brás
Bacalhau à Brás
Shredded salt cod with eggs and potatoes
One serving — 1 plate (300 g)
Calories390 kcal130 per 100 g
Protein31.8 g10.6 per 100 g
Carbohydrate20.7 g6.9 per 100 g
Fat19.2 g6.4 per 100 g
Fibre2.1 g0.7 per 100 g
Sodium1203 mg401 per 100 g
What's in it
salt cod, eggs, thin fried potatoes, onion, olives, parsley, olive oil. Pan-cooked.
- Cuisine
- Portugal
- Diet
- Non-vegetarian
- Usually eaten at
- Dinner
- Allergens
- fish, eggs
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