Bacalao al Pil-Pil

Bakailaoa pil-pilean

Salt cod in garlic olive oil emulsion

One serving — 1 portion (200 g)

Calories440 kcal220 per 100 g

Protein36 g18 per 100 g

Carbohydrate2 g1 per 100 g

Fat32 g16 per 100 g

Fibre0 g0 per 100 g

Sodium1400 mg700 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Bacalao al Pil-Pil, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

desalted cod, olive oil, garlic, chilli. Emulsified.

Cuisine: Basque Country, Spain
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: fish

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Bacalao al Pil-Pil

One serving — 1 portion (200 g)

What's in it

Want Bacalao al Pil-Pil in a plan that hits your numbers?

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