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Avakaya

ఆవకాయ

Fiery raw-mango pickle with mustard

One serving — 1 tablespoon (15 g)

Calories32 kcal215 per 100 g
Protein0.2 g1.5 per 100 g
Carbohydrate1.1 g7 per 100 g
Fat3 g20 per 100 g
Fibre0.4 g2.5 per 100 g
Sodium375 mg2500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Avakaya, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

raw mango, mustard powder, red chilli powder, fenugreek, salt, sesame oil. Pickled.

Cuisine
Andhra Pradesh, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
mustard, sesame

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