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Gongura Mamsam

గోంగూర మాంసం

Mutton cooked with tangy sorrel leaves

One serving — 1 katori (150 g)

Calories293 kcal195 per 100 g
Protein21 g14 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat19.5 g13 per 100 g
Fibre3 g2 per 100 g
Sodium750 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Gongura Mamsam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mutton, gongura leaves, onion, red chilli, garlic, oil. Curry.

Cuisine
Andhra Pradesh, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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