Atun a la Plancha

Atún a la plancha

Griddled tuna steak with peppers

One serving — 1 steak (150 g)

Calories218 kcal145 per 100 g

Protein37.5 g25 per 100 g

Carbohydrate0 g0 per 100 g

Fat7.5 g5 per 100 g

Fibre0 g0 per 100 g

Sodium300 mg200 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Atun a la Plancha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tuna steak, red pepper, garlic, olive oil. Griddled.

Cuisine: Spain
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Atun a la Plancha

One serving — 1 steak (150 g)

What's in it

Want Atun a la Plancha in a plan that hits your numbers?

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