Arroz Integral con Verduras

Arroz integral con verduras

Brown rice with seasonal vegetables

One serving — 1 katori (180 g)

Calories257 kcal143 per 100 g

Protein7.2 g4 per 100 g

Carbohydrate45 g25 per 100 g

Fat5.4 g3 per 100 g

Fibre5.4 g3 per 100 g

Sodium504 mg280 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Arroz Integral con Verduras, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

brown rice, courgette, pepper, peas, onion, olive oil. Simmered.

Cuisine: Spain
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Arroz Integral con Verduras in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Arroz Integral con Verduras

One serving — 1 katori (180 g)

What's in it

Want Arroz Integral con Verduras in a plan that hits your numbers?

More from Spain