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Adai

அடை

Thick crisp dosa of soaked rice and mixed lentils with onion and chilli, cooked in gingelly oil

One serving — 2 adais (160 g)

Calories342 kcal214 per 100 g
Protein10.6 g6.6 per 100 g
Carbohydrate59.2 g37 per 100 g
Fat7 g4.4 per 100 g
Fibre8.3 g5.2 per 100 g
Sodium550 mg344 per 100 g
About this estimate. This represents a typical home-cooked Adai and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, toor dal, chana dal, urad dal, onion, green chilli, curry leaves, gingelly oil, salt. Pan-fried.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
sesame

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