Zanzibar Pilau

Pilau

Rice cooked with beef and whole spices

One serving — 1 plate (300 g)

Calories540 kcal180 per 100 g

Protein18 g6 per 100 g

Carbohydrate78 g26 per 100 g

Fat18 g6 per 100 g

Fibre3 g1 per 100 g

Sodium1050 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Zanzibar Pilau, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, beef, onion, garlic, cumin, cardamom, cinnamon, cloves, oil. Simmered.

Cuisine: Tanzania
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Zanzibar Pilau

One serving — 1 plate (300 g)

What's in it

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