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Chapati ya Tanzania

Soft layered flatbread, fried on a griddle

One serving: 1 chapati, 90 g

Calories270 kcal300 kcal per 100 g
Protein6.8 g7.5 g per 100 g
Carbohydrate41.4 g46 g per 100 g
Fat9 g10 g per 100 g
Fibre2 g2.2 g per 100 g
About this estimate. Estimates for a typical home-cooked Chapati ya Tanzania. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: wheat flour, oil, water, salt.

Cuisine
Tanzania
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens (typical recipe)
Wheat / gluten

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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