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Chapati ya Tanzania

Soft layered flatbread, fried on a griddle

One serving — 1 chapati (90 g)

Calories270 kcal300 per 100 g
Protein6.8 g7.5 per 100 g
Carbohydrate41.4 g46 per 100 g
Fat9 g10 per 100 g
Fibre2 g2.2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chapati ya Tanzania, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, oil, water, salt.

Cuisine
Tanzania
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
wheat_gluten

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