Chapati ya Tanzania
Soft layered flatbread, fried on a griddle
One serving — 1 chapati (90 g)
Calories270 kcal300 per 100 g
Protein6.8 g7.5 per 100 g
Carbohydrate41.4 g46 per 100 g
Fat9 g10 per 100 g
Fibre2 g2.2 per 100 g
What's in it
wheat flour, oil, water, salt.
- Cuisine
- Tanzania
- Diet
- Vegan
- Usually eaten at
- Breakfast, Lunch
- Allergens
- wheat_gluten
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