Mchicha
Amaranth greens cooked with tomato, onion and peanut
One serving: 1 cup, 200 g
Calories172 kcal86 kcal per 100 g
Protein9 g4.5 g per 100 g
Carbohydrate12 g6 g per 100 g
Fat11 g5.5 g per 100 g
Fibre5.6 g2.8 g per 100 g
What's in it
Typical ingredients: amaranth greens, tomato, onion, groundnut, oil.
- Cuisine
- Tanzania
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Peanuts
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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