Mchicha

Amaranth greens cooked with tomato, onion and peanut

One serving — 1 portion (200 g)

Calories172 kcal86 per 100 g

Protein9 g4.5 per 100 g

Carbohydrate12 g6 per 100 g

Fat11 g5.5 per 100 g

Fibre5.6 g2.8 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Mchicha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

amaranth greens, tomato, onion, groundnut, oil.

Cuisine: Tanzania
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: peanuts

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Mchicha

One serving — 1 portion (200 g)

What's in it

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