My Diet My WorkoutBuild my plan →

Nyama Choma ya Mbuzi

Goat grilled over charcoal with salt and lime

One serving — 1 portion (250 g)

Calories498 kcal199 per 100 g
Protein60 g24 per 100 g
Carbohydrate2.5 g1 per 100 g
Fat27.5 g11 per 100 g
Fibre0 g0 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Nyama Choma ya Mbuzi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

goat meat, salt, lime. Grilled.

Cuisine
Tanzania
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Nyama Choma ya Mbuzi in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Tanzania