Ndizi Nyama
Green banana stewed with beef
One serving — 1 plate (350 g)
Calories466 kcal133 per 100 g
Protein31.5 g9 per 100 g
Carbohydrate49 g14 per 100 g
Fat17.5 g5 per 100 g
Fibre7 g2 per 100 g
What's in it
green banana, beef, coconut milk, onion.
- Cuisine
- Tanzania
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens
- none listed
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