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Ndizi Nyama

Green banana stewed with beef

One serving — 1 plate (350 g)

Calories466 kcal133 per 100 g
Protein31.5 g9 per 100 g
Carbohydrate49 g14 per 100 g
Fat17.5 g5 per 100 g
Fibre7 g2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ndizi Nyama, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green banana, beef, coconut milk, onion.

Cuisine
Tanzania
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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