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Maharagwe ya Nazi

Red beans stewed in coconut milk

One serving — 1 bowl (280 g)

Calories350 kcal125 per 100 g
Protein18.2 g6.5 per 100 g
Carbohydrate44.8 g16 per 100 g
Fat14 g5 per 100 g
Fibre14 g5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Maharagwe ya Nazi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

kidney beans, coconut milk, onion, tomato.

Cuisine
Tanzania
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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