Maharagwe ya Nazi
Red beans stewed in coconut milk
One serving — 1 bowl (280 g)
Calories350 kcal125 per 100 g
Protein18.2 g6.5 per 100 g
Carbohydrate44.8 g16 per 100 g
Fat14 g5 per 100 g
Fibre14 g5 per 100 g
What's in it
kidney beans, coconut milk, onion, tomato.
- Cuisine
- Tanzania
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens
- none listed
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