Yogurt (plain, low-fat)

Plain low-fat yogurt

One serving — 1 cup (245 g)

Calories154 kcal63 per 100 g

Protein12.9 g5.25 per 100 g

Carbohydrate17.2 g7.04 per 100 g

Fat3.8 g1.55 per 100 g

Fibre0 g0 per 100 g

Sodium172 mg70 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

low-fat milk, live cultures. Fermented.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast, Snack
Allergens: milk_dairy

Want Yogurt (plain, low-fat) in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Yogurt (plain, low-fat)

One serving — 1 cup (245 g)

What's in it

Want Yogurt (plain, low-fat) in a plan that hits your numbers?

More from Global