Poached Egg on Toast

Two poached eggs on toasted bread

One serving — 2 slices (200 g)

Calories342 kcal171 per 100 g

Protein21 g10.5 per 100 g

Carbohydrate40 g20 per 100 g

Fat12 g6 per 100 g

Fibre4.8 g2.4 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Poached Egg on Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, bread. Poached.

Cuisine: Global
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: eggs, wheat_gluten

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Poached Egg on Toast

One serving — 2 slices (200 g)

What's in it

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