Boiled Egg on Toast

Sliced boiled eggs on toast with salt and pepper

One serving — 2 slices (190 g)

Calories346 kcal182 per 100 g

Protein20.9 g11 per 100 g

Carbohydrate38 g20 per 100 g

Fat13.3 g7 per 100 g

Fibre4.8 g2.5 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Boiled Egg on Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, bread, butter. Boiled.

Cuisine: Global
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: eggs, wheat_gluten, milk_dairy

Want Boiled Egg on Toast in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Boiled Egg on Toast

One serving — 2 slices (190 g)

What's in it

Want Boiled Egg on Toast in a plan that hits your numbers?

More from Global