Avocado Toast

Crushed avocado on wholegrain toast with lemon and salt

One serving — 2 slices (180 g)

Calories332 kcal184 per 100 g

Protein10.8 g6 per 100 g

Carbohydrate36 g20 per 100 g

Fat18 g10 per 100 g

Fibre8.6 g4.8 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Avocado Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

avocado, wholegrain bread, lemon, salt.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast
Allergens: wheat_gluten

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Avocado Toast

One serving — 2 slices (180 g)

What's in it

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