Avocado Toast with Egg

Avocado toast topped with a poached or fried egg

One serving — 2 slices (230 g)

Calories473 kcal206 per 100 g

Protein21.9 g9.5 per 100 g

Carbohydrate39.1 g17 per 100 g

Fat27.6 g12 per 100 g

Fibre9.7 g4.2 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Avocado Toast with Egg, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

avocado, wholegrain bread, egg, lemon, chilli flakes.

Cuisine: Global
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, eggs

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Avocado Toast with Egg

One serving — 2 slices (230 g)

What's in it

Want Avocado Toast with Egg in a plan that hits your numbers?

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