Yam

Cooked true yam

One serving — 1 cup cubes (136 g)

Calories158 kcal116 per 100 g

Protein2 g1.49 per 100 g

Carbohydrate37.4 g27.48 per 100 g

Fat0.2 g0.14 per 100 g

Fibre5.3 g3.9 per 100 g

Sodium11 mg8 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

yam (Dioscorea). Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Yam

One serving — 1 cup cubes (136 g)

What's in it

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