Winter Melon
Boiled winter melon (ash gourd)
One serving: 1 cup cubes, 175 g
Calories23 kcal13 kcal per 100 g
Protein0.7 g0.4 g per 100 g
Carbohydrate5.3 g3.04 g per 100 g
Fat0.4 g0.2 g per 100 g
Fibre1.9 g1.1 g per 100 g
Sodium187 mg107 mg per 100 g
What's in it
Typical ingredients: winter melon.
- Cuisine
- Global
- Cooking method
- Boiled
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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