Wild Rice (cooked)

Boiled wild rice

One serving — 1 cup cooked (164 g)

Calories166 kcal101 per 100 g

Protein6.5 g3.99 per 100 g

Carbohydrate35 g21.34 per 100 g

Fat0.6 g0.34 per 100 g

Fibre3 g1.8 per 100 g

Sodium5 mg3 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wild rice, water. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Wild Rice (cooked)

One serving — 1 cup cooked (164 g)

What's in it

Want Wild Rice (cooked) in a plan that hits your numbers?

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