Whole-Wheat Flour (dry)

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Stone-ground whole-wheat flour, as used for roti and chapati

One serving — 1 cup (120 g)

Calories408 kcal340 per 100 g

Protein15.9 g13.21 per 100 g

Carbohydrate86.4 g71.97 per 100 g

Fat3 g2.5 per 100 g

Fibre12.8 g10.7 per 100 g

Sodium2 mg2 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat. Milled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: wheat_gluten

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Whole-Wheat Flour (dry)

One serving — 1 cup (120 g)

What's in it

Want Whole-Wheat Flour (dry) in a plan that hits your numbers?

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