Whitebait Fritter

Tiny whitebait fish bound with egg and fried

One serving — 1 fritter (150 g)

Calories255 kcal170 per 100 g

Protein18 g12 per 100 g

Carbohydrate12 g8 per 100 g

Fat15 g10 per 100 g

Fibre0.5 g0.3 per 100 g

Sodium525 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Whitebait Fritter, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whitebait, eggs, flour, butter, lemon. Pan-fried.

Cuisine: New Zealand
Diet: Non-vegetarian
Usually eaten at: Lunch, Snack
Allergens: fish, eggs, wheat_gluten, milk_dairy

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Whitebait Fritter

One serving — 1 fritter (150 g)

What's in it

Want Whitebait Fritter in a plan that hits your numbers?

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