Steamed Green-Lipped Mussels

Steamed New Zealand green-lipped mussels

One serving — 1 portion (edible) (150 g)

Calories173 kcal115 per 100 g

Protein25.5 g17 per 100 g

Carbohydrate7.5 g5 per 100 g

Fat4.5 g3 per 100 g

Fibre0 g0 per 100 g

Sodium600 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Steamed Green-Lipped Mussels, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green-lipped mussels, garlic, white wine, parsley. Steamed.

Cuisine: New Zealand
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: molluscs, sulphites

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Steamed Green-Lipped Mussels

One serving — 1 portion (edible) (150 g)

What's in it

Want Steamed Green-Lipped Mussels in a plan that hits your numbers?

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