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Green-Lipped Mussels

Steamed New Zealand mussels with white wine and garlic

One serving — 1 bowl (250 g)

Calories221 kcal89 per 100 g
Protein32.5 g13 per 100 g
Carbohydrate8.8 g3.5 per 100 g
Fat6.3 g2.5 per 100 g
Fibre0 g0 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Green-Lipped Mussels, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green-lipped mussels, garlic, white wine, parsley. Steamed.

Cuisine
New Zealand
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
molluscs

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