Hangi Plate
Meat and root vegetables steamed in an earth oven
One serving: 1 plate, 400 g
Calories614 kcal154 kcal per 100 g
Protein48 g12 g per 100 g
Carbohydrate56 g14 g per 100 g
Fat24 g6 g per 100 g
Fibre8.8 g2.2 g per 100 g
What's in it
Typical ingredients: lamb, pork, kumara, potato, cabbage.
- Cuisine
- New Zealand
- Cooking method
- Steamed
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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