Hangi Plate

Meat and root vegetables steamed in an earth oven

One serving — 1 plate (400 g)

Calories614 kcal154 per 100 g

Protein48 g12 per 100 g

Carbohydrate56 g14 per 100 g

Fat24 g6 per 100 g

Fibre8.8 g2.2 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Hangi Plate, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lamb, pork, kumara, potato, cabbage. Steamed.

Cuisine: New Zealand
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Hangi Plate

One serving — 1 plate (400 g)

What's in it

Want Hangi Plate in a plan that hits your numbers?

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