Hāngī

Māori earth-oven feast of meats kūmara potatoes and stuffing

One serving — 1 plate (450 g)

Calories720 kcal160 per 100 g

Protein45 g10 per 100 g

Carbohydrate63 g14 per 100 g

Fat31.5 g7 per 100 g

Fibre9 g2 per 100 g

Sodium1575 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Hāngī, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pork, chicken, lamb, kūmara, potatoes, pumpkin, bread stuffing, cabbage. Earth-oven steamed.

Cuisine: New Zealand
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: wheat_gluten

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Hāngī

One serving — 1 plate (450 g)

What's in it

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