White Fish Fillet (baked)

Baked white fish such as cod, haddock or pollock

One serving — 1 fillet (120 g)

Calories132 kcal110 per 100 g

Protein27.6 g23 per 100 g

Carbohydrate0 g0 per 100 g

Fat1.8 g1.5 per 100 g

Fibre0 g0 per 100 g

Sodium108 mg90 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked White Fish Fillet (baked), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white fish (cod, haddock or pollock). Baked.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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White Fish Fillet (baked)

One serving — 1 fillet (120 g)

What's in it

Want White Fish Fillet (baked) in a plan that hits your numbers?

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