Western Omelette

Egg omelette folded with diced ham, green pepper and onion

One serving — 1 omelette (170 g)

Calories258 kcal152 per 100 g

Protein21.6 g12.7 per 100 g

Carbohydrate3.7 g2.2 per 100 g

Fat16.8 g9.9 per 100 g

Fibre0.7 g0.4 per 100 g

Sodium755 mg444 per 100 g

About this estimate. This represents a typical home-cooked Western Omelette and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, green bell pepper, onion, lean ham, canola oil, salt. Pan-fried.

Cuisine: Canada
Diet: Non-vegetarian
Usually eaten at: Breakfast, Lunch
Allergens: eggs

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Western Omelette

One serving — 1 omelette (170 g)

What's in it

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