Oatmeal with Maple Syrup

Oats cooked with milk and a spoon of maple syrup

One serving — 1 bowl (320 g)

Calories347 kcal108 per 100 g

Protein12.8 g4 per 100 g

Carbohydrate60.8 g19 per 100 g

Fat7 g2.2 per 100 g

Fibre5.4 g1.7 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Oatmeal with Maple Syrup, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

oats, milk, maple syrup.

Cuisine: Canada
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy

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Oatmeal with Maple Syrup

One serving — 1 bowl (320 g)

What's in it

Want Oatmeal with Maple Syrup in a plan that hits your numbers?

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