Fish and Brewis

Salt cod and soaked hard bread with fried pork fat

One serving — 1 plate (300 g)

Calories615 kcal205 per 100 g

Protein39 g13 per 100 g

Carbohydrate66 g22 per 100 g

Fat21 g7 per 100 g

Fibre3 g1 per 100 g

Sodium2400 mg800 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Fish and Brewis, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

salt cod, hard bread, salt pork scrunchions, onion. Boiled and fried.

Cuisine: Atlantic Canada, Canada
Diet: Non-vegetarian
Usually eaten at: Breakfast, Dinner
Allergens: fish, wheat_gluten

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Fish and Brewis

One serving — 1 plate (300 g)

What's in it

Want Fish and Brewis in a plan that hits your numbers?

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