Vegetable Omelette

Omelette with onion, tomato, pepper and spinach

One serving — 1 omelette (200 g)

Calories321 kcal161 per 100 g

Protein24 g12 per 100 g

Carbohydrate8 g4 per 100 g

Fat22 g11 per 100 g

Fibre2.4 g1.2 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Vegetable Omelette, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, onion, tomato, capsicum, spinach, oil. Fried.

Cuisine: Global
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: eggs

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Vegetable Omelette

One serving — 1 omelette (200 g)

What's in it

Want Vegetable Omelette in a plan that hits your numbers?

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