Vaal nu Shaak

વાલ નું શાક

Field beans cooked with garlic and a little coconut, as in Dadra's Warli and Kokna homes

One serving — 1 katori (180 g)

Calories191 kcal106 per 100 g

Protein9 g5 per 100 g

Carbohydrate26.6 g14.8 per 100 g

Fat6.1 g3.4 per 100 g

Fibre8.6 g4.8 per 100 g

Sodium702 mg390 per 100 g

About this estimate. This represents a typical home-cooked Vaal nu Shaak and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

field beans (vaal), onion, garlic, coconut, oil. Simmered.

Cuisine: Dadra and Nagar Haveli and Daman and Diu, India
Diet: Vegan
Usually eaten at: Breakfast, Lunch, Dinner
Allergens: none listed

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Vaal nu Shaak

One serving — 1 katori (180 g)

What's in it

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