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Tareli Machhi

Crisp shallow-fried pomfret

One serving — 1 fish (150 g)

Calories300 kcal200 per 100 g
Protein27 g18 per 100 g
Carbohydrate10.5 g7 per 100 g
Fat16.5 g11 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium630 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tareli Machhi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pomfret, rice flour, semolina, chilli, oil. Shallow-fried.

Cuisine
Dadra and Nagar Haveli and Daman and Diu, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, wheat_gluten

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