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Pomfret Curry

Pomfret in coconut-kokum gravy

One serving — 1 katori (150 g)

Calories203 kcal135 per 100 g
Protein18 g12 per 100 g
Carbohydrate6 g4 per 100 g
Fat12 g8 per 100 g
Fibre1.5 g1 per 100 g
Sodium645 mg430 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pomfret Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pomfret, coconut, kokum, chilli, oil. Curry.

Cuisine
Dadra and Nagar Haveli and Daman and Diu, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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