Urad Dal (dry)

black gram

Split black gram, as used for idli and dosa batter

One serving — quarter cup (50 g)

Calories171 kcal341 per 100 g

Protein12.6 g25.21 per 100 g

Carbohydrate29.5 g58.99 per 100 g

Fat0.8 g1.64 per 100 g

Fibre9.2 g18.3 per 100 g

Sodium19 mg38 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black gram. Dried.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Lunch, Dinner
Allergens: none listed

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Urad Dal (dry)

One serving — quarter cup (50 g)

What's in it

Want Urad Dal (dry) in a plan that hits your numbers?

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