Githeri

Boiled maize and beans stew

One serving — 1 bowl (300 g)

Calories360 kcal120 per 100 g

Protein15 g5 per 100 g

Carbohydrate60 g20 per 100 g

Fat6 g2 per 100 g

Fibre15 g5 per 100 g

Sodium600 mg200 per 100 g

About this estimate. This represents a typical home-cooked Githeri and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize kernels, kidney beans, onion, tomato, oil. Boiled and stewed.

Cuisine: Kenya
Diet: Vegan
Usually eaten at: Lunch
Allergens: none listed

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Githeri

One serving — 1 bowl (300 g)

What's in it

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