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Tuna Thoran

ചൂര തോരൻ

Flaked tuna stir-fried with grated coconut, shallots and green chilli

One serving — 1 katori (120 g)

Calories235 kcal196 per 100 g
Protein24.5 g20.4 per 100 g
Carbohydrate6.4 g5.3 per 100 g
Fat12.4 g10.3 per 100 g
Fibre2.5 g2.1 per 100 g
Sodium532 mg443 per 100 g
About this estimate. This represents a typical home-cooked Tuna Thoran and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tuna, grated coconut, shallots, green chilli, ginger, coconut oil. Sautéed.

Cuisine
Lakshadweep, India
Diet
Non-vegetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
fish

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