My Diet My WorkoutBuild my plan →

Arikkadukka

Rice-stuffed mussels

One serving: 4 pieces, 100 g

Calories220 kcal220 kcal per 100 g
Protein12 g12 g per 100 g
Carbohydrate20 g20 g per 100 g
Fat10 g10 g per 100 g
Fibre1.5 g1.5 g per 100 g
Sodium480 mg480 mg per 100 g
About this estimate. Estimates for a typical home-cooked Arikkadukka. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: mussels, rice flour, grated coconut, shallots, oil.

Cuisine
Lakshadweep, India
Cooking method
Steamed then fried
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens (typical recipe)
Molluscs (mussels, oysters, squid)

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Arikkadukka

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Lakshadweep