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Tender Coconut Water

Tender coconut water

One serving — 1 glass (240 g)

Calories46 kcal19 per 100 g
Protein1.7 g0.7 per 100 g
Carbohydrate8.9 g3.7 per 100 g
Fat0.5 g0.2 per 100 g
Fibre2.6 g1.1 per 100 g
Sodium252 mg105 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

coconut water. Fresh.

Cuisine
Lakshadweep, India
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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