Mas Podichathu

Dried tuna stir-fried with coconut

One serving — 1 katori (60 g)

Calories177 kcal295 per 100 g

Protein18 g30 per 100 g

Carbohydrate4.8 g8 per 100 g

Fat9.6 g16 per 100 g

Fibre1.8 g3 per 100 g

Sodium540 mg900 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Mas Podichathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried tuna (mas), grated coconut, onion, chilli, coconut oil. Stir-fried.

Cuisine: Lakshadweep, India
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: fish

Want Mas Podichathu in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Mas Podichathu

One serving — 1 katori (60 g)

What's in it

Want Mas Podichathu in a plan that hits your numbers?

More from Lakshadweep