Tuna Salad Sandwich

Tuna mixed with yogurt and celery in wholemeal bread

One serving — 1 sandwich (220 g)

Calories423 kcal192 per 100 g

Protein30.8 g14 per 100 g

Carbohydrate48.4 g22 per 100 g

Fat13.2 g6 per 100 g

Fibre6.2 g2.8 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Tuna Salad Sandwich, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tuna, wholemeal bread, yogurt, celery, onion.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: fish, wheat_gluten, milk_dairy, celery

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Tuna Salad Sandwich

One serving — 1 sandwich (220 g)

What's in it

Want Tuna Salad Sandwich in a plan that hits your numbers?

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