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Tsampa

Roasted barley flour

One serving — 3 tablespoons (30 g)

Calories108 kcal360 per 100 g
Protein3 g10 per 100 g
Carbohydrate22.5 g75 per 100 g
Fat0.6 g2 per 100 g
Fibre3 g10 per 100 g
Sodium2 mg5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tsampa, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

roasted barley flour. Roasted.

Cuisine
Ladakh, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
wheat_gluten

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