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Tangtur

Curd with greens and cucumber

One serving — 1 katori (150 g)

Calories90 kcal60 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat4.5 g3 per 100 g
Fibre1.5 g1 per 100 g
Sodium300 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tangtur, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

curd, leafy greens, cucumber, salt. Mixed.

Cuisine
Ladakh, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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