Tangtur
Curd with greens and cucumber
One serving: 1 small bowl (katori), 150 g
Calories90 kcal60 kcal per 100 g
Protein5.3 g3.5 g per 100 g
Carbohydrate7.5 g5 g per 100 g
Fat4.5 g3 g per 100 g
Fibre1.5 g1 g per 100 g
Sodium300 mg200 mg per 100 g
What's in it
Typical ingredients: curd, leafy greens, cucumber, salt.
- Cuisine
- Ladakh, India
- Cooking method
- Mixed
- Diet
- Vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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