Trout (cooked)

Baked farmed rainbow trout

One serving — 1 fillet portion (125 g)

Calories210 kcal168 per 100 g

Protein29.8 g23.8 per 100 g

Carbohydrate0 g0 per 100 g

Fat9 g7.18 per 100 g

Fibre0 g0 per 100 g

Sodium76 mg61 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rainbow trout. Baked.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Trout (cooked)

One serving — 1 fillet portion (125 g)

What's in it

Want Trout (cooked) in a plan that hits your numbers?

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