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Trail Mix

Mixed nuts, seeds and raisins

One serving: 1/4 cup, 38 g

Calories176 kcal462 kcal per 100 g
Protein5.2 g13.8 g per 100 g
Carbohydrate17.1 g44.9 g per 100 g
Fat11.2 g29.4 g per 100 g
Fibre1.9 g5 g per 100 g
Sodium87 mg229 mg per 100 g
About this estimate. These are USDA published values for the plain ingredient, the most reliable kind of figure available. Cooking can still change them.

What's in it

Typical ingredients: peanuts, almonds, cashews, raisins, sunflower seeds.

Cuisine
Global
Cooking method
Mixed
Diet
Vegan
Usually eaten at
Snack
Allergens (typical recipe)
Peanuts, Tree nuts

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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